Literature and Mental Health

HERO BANNER

https://www.futurelearn.com/courses

I love taking courses from this site. Its not for credits, and costs nothing, unless you want to acquire a Certificate of Participation’ document and web stamp.

 

The courses vary on subject, and I have completed 15 of them, and there are nearly 100, if not more, from physical and health, to nursing, to Criminology and forensics. I take these courses to broaden my knowledge, and also for research purposes.

 

The current course I am working on is entitled, ‘https://www.futurelearn.com/courses/literature/2/todo/5796‘.

 

It is so fascinating, I felt it deserved a blog post. The course exams how literature, poetry (and I would hazard a guess to add reading certain blogs) can have an impation on ones mental being. Certain literature and poetry bring out the soothing side of things.

 

Sometimes, it can also be harmful. If you are in a dark place mentally, it wouldnt be wise to read a bunch of dark poetry or reading material.

 

There are some great guest readers, such as Sir Ian McKellan, Sir Anthony Hopkins, and discussions with many poets and celebrities such as Stephen Fry and Ben Okri.

 

I often choose the blogs I follow and read their content for things that keep me from sliding down. Yes, I have a variety of disorders, the biggest being anxiety, Major Depression with phsychotic episodes, schizophrenia and severe bipolar disorder. I have shared in the past that I do self harm.

 

I have found I rely on my more upbeat bloggers to keep my head above water in time when I am doing my own writing, because, lets face it, I write some dark morbid stuff. My next book is overflowing with tragedy. I try to keep some of my stuff from getting too far off by adding humor. In my last short story, Addison was pretty much the comic relief that I needed.

 

But as the writing time crunch nears, I will be searching out those bloggers who post positive, happy things.

 

Future Learn is a great place to expand your horizons, whether for your own curiosity on a subject, or for genuine research on techniques.

 

Enjoy, my lovelies!

 

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